Fishing Around Charlotte

Fishing Around Charlotte

Insider Tips from a Lifelong Enthusiast
Your Running Form Matters

Your Running Form Matters

Running with good form can help runners be more efficient, improve overall performance and avoid injury.
Easy dynamic warm up for runners via the Charlotte Agenda

Easy dynamic warm up for runners via the Charlotte Agenda

OrthoCarolina trainer Chris Gabriel teaches Katie Levans how to warm up for a run with four easy moves
Pierre’s Story

Pierre’s Story

“My knee was so big it looked like a watermelon..."
Running Partner Rules

Running Partner Rules

My favorite running partner is my wife Amanda. Running together gives us dedicated time away from hectic schedules and opportunities to build memories around races.
Running with a Purpose

Running with a Purpose

At OrthoCarolina we are big supporters of Isabella’s Dream Team. Read Erin’s full story, and learn how to get involved to help end childhood cancer.
Finding New Outdoor Pursuits When Injury Strikes

Finding New Outdoor Pursuits When Injury Strikes

As the director of clinical operations for OrthoCarolina, David Little has seen plenty of athletes stopped in their tracks by injury.
Avoiding Injuries is Easy (If You Take Matt Dobler's Advice)

Avoiding Injuries is Easy (If You Take Matt Dobler's Advice)

The staff at OrthoCarolina offers tips on staying healthy and their favorite way to spend a day outside in Charlotte.
OrthoCarolina Goes to China

OrthoCarolina Goes to China

Dr. David O’Brien (OrthoCarolina Winston) recently traveled to China on behalf the North American Spine Society, in conjunction with the Chinese Association of Orthopaedic Surgeons (CAOS), with a small group of experts from the United States.
OrthoCarolina VP Goes from Couch to 100-Milers

OrthoCarolina VP Goes from Couch to 100-Milers

Growing up in the outdoor paradise of Canberra, Australia, Ben Smoker was always active as a kid.
OrthoCarolina Names Dr. Bruce Cohen Chief Executive Officer

OrthoCarolina Names Dr. Bruce Cohen Chief Executive Officer

Cohen Brings Balance of Experience as Practicing Physician and Organizational Leadership
OrthoCarolina Surgeons Complete First Prosthetic Hand with Individual Finger Control

OrthoCarolina Surgeons Complete First Prosthetic Hand with Individual Finger Control

Dr. Gaston & Dr. Loeffler of OrthoCarolina (from Fox News).
OrthoCarolina Hand Therapy Residency Program Achieves Candidacy Status: 10 Things to Know

OrthoCarolina Hand Therapy Residency Program Achieves Candidacy Status: 10 Things to Know

OrthoCarolina’s Hand Therapy Residency Program has achieved “candidacy” status, making it the only hand therapy residency in NC to achieve this level of certification and one of three hand therapy residencies in the country to be on track for full national accreditation.
Shin Splints in Soccer

Shin Splints in Soccer

The pain of shin splits can sideline your game.
Dog Friendly Trails in Charlotte (Plus Pro Tips to Get You Started)

Dog Friendly Trails in Charlotte (Plus Pro Tips to Get You Started)

Running a dog has even more direct training benefits than simply wearing them out.
How to Avoid Rock Climbing Injuries: Talking with OrthoCarolina’s Stacy Rumfelt

How to Avoid Rock Climbing Injuries: Talking with OrthoCarolina’s Stacy Rumfelt

The middle of November can be a tricky time for spending time outdoors in central Carolina.
Media Inquiries and Questions

Media Inquiries and Questions

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