Don’t Be Afraid to Be the Guy in Yoga Class

Don’t Be Afraid to Be the Guy in Yoga Class

Before I started doing yoga, I didn’t know what energy flow meant from a yoga perspective.
Yoga for Back Pain Relief

Yoga for Back Pain Relief

Low back pain is extremely common whether you are an athlete or work a sedentary job.
Yoga Poses for Balance

Yoga Poses for Balance

Tree pose, standing pose and warrior pose are incredibly effective yoga postures to build, improve and maintain balance.
Restorative Yoga for Runners

Restorative Yoga for Runners

Yoga is a great cross-training tool for runners to stretch, lengthen and strengthen tight muscles resulting from logging daily miles.
Beginner Hot Yoga Tips

Beginner Hot Yoga Tips

Hot yoga is the art of practicing yoga in a heated room. The added heat allows your body to stretch deeper and muscles to lengthen longer.
High Plank for Core Strength

High Plank for Core Strength

Jenni recommends runners focus on building core strength as part of an overall training plan.
Yoga to Improve Posture

Yoga to Improve Posture

Improper postural habits increase the stress and strain we put on our spine and key joints, increasing our risk of injury.
Proper Yoga Technique: Child’s Pose

Proper Yoga Technique: Child’s Pose

Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.
Proper Yoga Technique: Downward-Facing Dog

Proper Yoga Technique: Downward-Facing Dog

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.
Yoga for Pain Control

Yoga for Pain Control

I love yoga and have been practicing for more than 12 years. Yoga has so many benefits including strengthening, flexibility, pain reduction and relaxation...
Proper Yoga Technique: Tree Pose

Proper Yoga Technique: Tree Pose

The Tree Pose in yoga has many benefits.
Six Yoga Misconceptions

Six Yoga Misconceptions

Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.