Patellofemoral Pain Syndrome (Runner’s Knee): What to Know

Patellofemoral Pain Syndrome (Runner’s Knee): What to Know

In the running community, patellofemoral pain syndrome (“PFPS”), or Runner’s Knee, has a reputation for being painful and frustrating.
Post-Race Overtraining: How to Let Your Body Heal Properly

Post-Race Overtraining: How to Let Your Body Heal Properly

Leading up to a race, it’s important to plan your training accordingly to avoid overtraining...
How to Know Which Running Shoes to Buy

How to Know Which Running Shoes to Buy

Whether you’re hitting the asphalt or the trails, the mountains, the beach or somewhere in between for your run, there are a lot of different factors that go into picking the right shoe.
How Orthotics Can Help Your Feet

How Orthotics Can Help Your Feet

Faulty alignment in your feet can create havoc and pain in the entire body...
Overtraining: When it Comes to Running, How Much is Too Much?

Overtraining: When it Comes to Running, How Much is Too Much?

The simple definition of overtraining is not allowing enough recovery time between hard workouts to allow your body to recover...
Toe Up, Toe Off: How Important is Footstrike in Running?

Toe Up, Toe Off: How Important is Footstrike in Running?

How the foot interacts with the ground while running is a topic of many running conversations...
When Should I Change My Running Shoes?

When Should I Change My Running Shoes?

We know, we know, running shoes aren’t cheap. But, as you use your shoes, mile after mile they eventually begin to lose their cushioning, stability, and shock absorption.
Diane Had Knee Surgery. And Then Ran the Boston Marathon in 3:39.

Diane Had Knee Surgery. And Then Ran the Boston Marathon in 3:39.

At 49, Diane Lancaster’s health resume is already impressive. She’s a runner, fitness instructor, triathlete, former collegiate athlete and registered dietician. She had run 5 Boston Marathons and was preparing for her sixth in 2014.
NoDa Run Club: How running and beer bring a community together

NoDa Run Club: How running and beer bring a community together

After thousands of miles and countless beers, NoDa Brewing Run Club has converted marathon runners into IPA fiends and craft beer snobs into PR machines.
19 Running Injury-Prevention Tips from OrthoCarolina Experts

19 Running Injury-Prevention Tips from OrthoCarolina Experts

19 Running Injury-Prevention Tips from OrthoCarolina Experts
The Hip, Getting Older and Running

The Hip, Getting Older and Running

Many active Americans worry about the impact of exercise on their hips. Chris Dollar, PT, DPT, talks about the hip and how it ages with you.
OrthoCarolina Running Tips: Increasing Your Running Mileage Safely

OrthoCarolina Running Tips: Increasing Your Running Mileage Safely

When runners begin increasing their mileage, it is important to do so in a calculated manner to avoid overuse injuries.
I'm New to Running. Where Do I Begin?

I'm New to Running. Where Do I Begin?

Whatever the reason, you've decided to take up running. Maybe you’d like to lose weight, or you’re working on strengthening your body to help with rehabilitation after an injury or a surgery...