Recovering from the Marathon Blues

Recovering from the Marathon Blues

If you’re feeling lost post-race, here is some advice to manage the weeks ahead.
Marathon Prep Tips

Marathon Prep Tips

With each marathon, I’ve learned tips to help me be as prepared as possible to run. Here are my top learnings.
26.Brew Infused – Carla’s Story

26.Brew Infused – Carla’s Story

I love runners. When I took over as NoDa Brewery Run Club director a year ago I was beyond excited to put fresh energy into our Wednesday night brew runs.
FOAM ROLLING GUIDE FOR RUNNERS

FOAM ROLLING GUIDE FOR RUNNERS

How does foam rolling help runners?
A Non-Runner Signs Up for 13.1 Miles

A Non-Runner Signs Up for 13.1 Miles

I’ve never considered myself a runner, in fact, running has never been a strong suit for me.
Rest to Run Better

Rest to Run Better

Here are a few guidelines to ensure your body is getting the rest it needs.
Trail Running Tips

Trail Running Tips

I traded in street pavement for a run at the U.S. National Whitewater Center last week.
Chris Kroeger, Host of “Primetime” Sport Radio, Launches Running Comeback

Chris Kroeger, Host of “Primetime” Sport Radio, Launches Running Comeback

In the sports radio world, sitting on the couch, eating junk food and drinking beer can be the norm.
Meet Meredith. She likes to Run.

Meet Meredith. She likes to Run.

“For me, it’s about the runner’s high. There is nothing like running to provide a feeling of rejuvenation! “
Meet Jenni. OC Loves to Run.

Meet Jenni. OC Loves to Run.

I like 5K distances. One of my favorite races to run with friends is the OrthoCarolina 10K Classic, it’s a beautiful course.
Midfoot Strike for Runners

Midfoot Strike for Runners

A midfoot strike is ideal for runners and helps reduce the force and shock to a runner’s hip, knee and ankle.
Test Your Running Shoes

Test Your Running Shoes

Runners are often quick to blame shoes for injuries, and although not always the case, a properly functioning running shoe is important.
Running Cadence Counts

Running Cadence Counts

One of the joys of running is the ability to throw on your running shoes, hit the road and let your mind relax.
Group Running Drills: How Can They Help You?

Group Running Drills: How Can They Help You?

Plus, three drills to try on your own
Your Running Form Matters

Your Running Form Matters

Running with good form can help runners be more efficient, improve overall performance and avoid injury.
Easy dynamic warm up for runners via the Charlotte Agenda

Easy dynamic warm up for runners via the Charlotte Agenda

OrthoCarolina trainer Chris Gabriel teaches Katie Levans how to warm up for a run with four easy moves
Running Partner Rules

Running Partner Rules

My favorite running partner is my wife Amanda. Running together gives us dedicated time away from hectic schedules and opportunities to build memories around races.
Running with a Purpose

Running with a Purpose

At OrthoCarolina we are big supporters of Isabella’s Dream Team. Read Erin’s full story, and learn how to get involved to help end childhood cancer.
Meet Aaron Hall. He likes to Run.

Meet Aaron Hall. He likes to Run.

“Running allows my mind to relax before the stress of the day begins.”
Staying a Step Ahead: Marathon Training Schedule Tips

Staying a Step Ahead: Marathon Training Schedule Tips

Crossing the finish line of your first marathon is an exhilarating experience.