How Can Acupuncture Treat Your Stress?

How Can Acupuncture Treat Your Stress?

Stress is pervasive. It affects all ages, genders and races.

AUDIO podcast with Dr. Alison Warren and 104.7FM

Acupuncture and Traditional Chinese Medicine - Dr. Alison Warren
Meet Dr. Allison Warren

Meet Dr. Allison Warren

Dr. Alison Warren, DAOM, L.Ac. - Acupuncture & Traditional Chinese Medicine
What our doctors are saying about Acupuncture at OrthoCarolina

What our doctors are saying about Acupuncture at OrthoCarolina

OrthoCarolina offers Traditional Chinese Medicine and Acupuncture
Changing Technology and Trends in Joint Replacement

Changing Technology and Trends in Joint Replacement

Joint replacement patients are growing older, but also getting younger
How Obesity Affects Arthritis

How Obesity Affects Arthritis

Even as countries worldwide have populations that suffer from malnutrition, obesity has become a major worldwide health concern including in the United States.

Preventing Falls for the Elderly

According to the CDC, among older adults falls are the leading cause of injury in adults 65 and older and 95% of hip fractures are caused by falls.
What is Shoulder Impingement?

What is Shoulder Impingement?

Just above your rotator cuff, you have a fluid-filled sac called a bursa. The job of the bursa is to provide a cushion between tendons and bones. Bursa can become inflamed which can cause pain.
Exercising With Arthritis

Exercising With Arthritis

The pain and stiffness arthritis causes can make a workout seem beyond grasp, especially when the symptoms are so intense you feel more immobile than athletic.
Spinning Your Wheels: 17 Benefits of Indoor Cycling
What Should You Eat Pre and Post Workout?

What Should You Eat Pre and Post Workout?

A NASCAR trainer spills the beans
Indoor Cycling: A Spine Surgeon’s Perspective

Indoor Cycling: A Spine Surgeon’s Perspective

David T. Anderson, MD, shares why he rides and how indoor cycling helps the body’s core
Who’s Got Your Back?

Who’s Got Your Back?

7 Things You Didn’t Know About Back Health
What is Frozen Shoulder?

What is Frozen Shoulder?

What to Know About Adhesive Capsulitis
What Time of Day is Best to Work Out?

What Time of Day is Best to Work Out?

It really depends on who you ask, but more importantly, it really depends on you.
The Importance of Elevating Your Heart Rate Through Exercise

The Importance of Elevating Your Heart Rate Through Exercise

According to the American Heart Association, factors including a person’s age and health activities all determine what a normal heart rate is.
Ice vs. Heat: What Should I Use, When?

Ice vs. Heat: What Should I Use, When?

Almost all of us, at some point, will strain or irritate a muscle or ligament, and the resulting pain can have a big impact on your daily life. To make that pain subside is it better to use ice or heat?
Why You Should Train Like an Athlete at Any Age

Why You Should Train Like an Athlete at Any Age

Believe it or not, humans start losing muscle mass as young as age 30, and bone mass as young as age 40.
The Buddy System: Group Fitness Benefits

The Buddy System: Group Fitness Benefits

In an age when it can often feel like every moment of the day is scheduled to the minute, workouts can get tossed to the side. Even worse, trying to continually force exercise can quickly cause self-motivation to evaporate.
10 Ways to Keep Your Back Healthy

10 Ways to Keep Your Back Healthy

Does your job give you a pain in the neck or back?