When Can My Child Start Lifting Weights?

When Can My Child Start Lifting Weights?

I get asked this question almost daily, so if it’s something you’ve pondered as a parent, know that you are not alone.
Turf Toe

Turf Toe

“Turf Toe” is a term commonly used to refer to pain, swelling, or joint stiffness at the base of the big toe, caused by a sprain to the ligaments and joint capsule
The D1 Experience: Elite Athletic Training for All Levels

The D1 Experience: Elite Athletic Training for All Levels

In April, D1 Sports opened in Matthews, NC.
What We’re Doing in Physical Therapy -- Y Balance Test

What We’re Doing in Physical Therapy -- Y Balance Test

As those of us in the therapy world look to get more objective and evidence-based, incorporating new tools can certainly make our jobs easier.
How to Properly Foam Roll

How to Properly Foam Roll

Foam rolling has become increasingly popular over recent years, and foam rollers of all sizes can be found in almost any gym or physical therapy clinic in the United States.
Muscle Balance for Your Hips

Muscle Balance for Your Hips

(And why you shouldn’t sit all day)
Spring into Baseball:  Tips for a Successful Season

Spring into Baseball: Tips for a Successful Season

After a long and brutal winter, spring has finally sprung in the Carolinas. For many of us, that means one thing – BASEBALL!
Watch What You Drink: How Healthy are Sports Drinks?

Watch What You Drink: How Healthy are Sports Drinks?

Whether you’re an athlete or not, are these drinks really a smart choice for our bodies?
Stretching - Too Much of a Good Thing?

Stretching - Too Much of a Good Thing?

Stretching does have some benefits in cases of a true flexibility deficit, but there are other ways to improve mobility and performance.