Pineville Physical Therapy Media

Yoga for Back Pain Relief

Yoga for Back Pain Relief

Low back pain is extremely common whether you are an athlete or work a sedentary job.
Yoga Poses for Balance

Yoga Poses for Balance

Tree pose, standing pose and warrior pose are incredibly effective yoga postures to build, improve and maintain balance.
Restorative Yoga for Runners

Restorative Yoga for Runners

Yoga is a great cross-training tool for runners to stretch, lengthen and strengthen tight muscles resulting from logging daily miles.
Meet Jenni. OC Loves to Run.

Meet Jenni. OC Loves to Run.

I like 5K distances. One of my favorite races to run with friends is the OrthoCarolina 10K Classic, it’s a beautiful course.
Beginner Hot Yoga Tips

Beginner Hot Yoga Tips

Hot yoga is the art of practicing yoga in a heated room. The added heat allows your body to stretch deeper and muscles to lengthen longer.
High Plank for Core Strength

High Plank for Core Strength

Jenni recommends runners focus on building core strength as part of an overall training plan.
Yoga to Improve Posture

Yoga to Improve Posture

Improper postural habits increase the stress and strain we put on our spine and key joints, increasing our risk of injury.
Three Core Strengthening Soccer Exercises

Three Core Strengthening Soccer Exercises

Soccer players combine speed, strength and agility to compete on the field. Ball handling, sprint work and shooting drills are typically incorporated into practices… but developing core strength may not be.

OrthoCarolina Soccer: Keeping you in the game

Committed to keeping you in the game and proud to support numerous area youth soccer clubs.