Monroe Media

What is Myofascial Decompression and How Can It Help Your Aches and Pains?

What is Myofascial Decompression and How Can It Help Your Aches and Pains?

Myofascial decompression (MFD, often referred to as cupping, is a manual therapy technique, specifically a myofascial release technique that utilizes a pneumatic pump with vacuum cups.
Indoor Cycling and Your Core

Indoor Cycling and Your Core

Exercise and staying fit is a big part of Dr. David Anderson’s life.
Indoor Cycling: A Spine Surgeon’s Perspective

Indoor Cycling: A Spine Surgeon’s Perspective

David T. Anderson, MD, shares why he rides and how indoor cycling helps the body’s core
Why a Carolina Panther Rides His Bike

Why a Carolina Panther Rides His Bike

Colin Cole on his affinity for indoor cycling to stay in shape
Send your Doctor a secure and direct message!

Send your Doctor a secure and direct message!

Messaging your Doctor and his or her team can now be done via our secure online portal.