Winston-Salem Physical Therapy Media

Proper Yoga Technique: Child’s Pose

Proper Yoga Technique: Child’s Pose

Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.
Proper Yoga Technique: Downward-Facing Dog

Proper Yoga Technique: Downward-Facing Dog

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.
CrossFit: You Asked, Jillian Answered

CrossFit: You Asked, Jillian Answered

CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…
Proper Yoga Technique: Tree Pose

Proper Yoga Technique: Tree Pose

The Tree Pose in yoga has many benefits.
Six Yoga Misconceptions

Six Yoga Misconceptions

Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.