Winston-Salem Physical Therapy Media

Yoga for Enhanced Sports Performance

Yoga for Enhanced Sports Performance

Typically, competitive athletes focus on strength training with weights. Building strength and muscle mass has its benefits but also dramatically decreases overall flexibility.
The 12 Days of Yoga Holiday Workout

The 12 Days of Yoga Holiday Workout

Our orthopedic experts are fans of incorporating yoga postures to strengthen and stretch tight muscle groups.
Proper Yoga Technique: Child’s Pose

Proper Yoga Technique: Child’s Pose

Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.
Proper Yoga Technique: Downward-Facing Dog

Proper Yoga Technique: Downward-Facing Dog

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.
CrossFit: You Asked, Jillian Answered

CrossFit: You Asked, Jillian Answered

CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…
Proper Yoga Technique: Tree Pose

Proper Yoga Technique: Tree Pose

The Tree Pose in yoga has many benefits.
Six Yoga Misconceptions

Six Yoga Misconceptions

Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.