D1 Sports Training & Therapy - Matthews

1205 Mann Drive
Matthews, NC 28105
1205 Mann Drive
Matthews, NC 28105

D1 is the Home of Athletic-Based Training

  • D1 delivers athletic-based scholastic and adult training programs, expert coaching and the latest in sports therapy, all in a high-energy, motivating environment.

Elements of Athletic-Based Group Training

  • Dynamic Warm-Up
  • Speed, Agility & Conditioning
  • Strength Training
  • Core & Flexibility